Olympic lifting movements.
Variations on Olympic lifting movements, to include diagonal and rotational moves.
Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability.
Jumps, which are difficult to achieve resisted due to awkwardness of bars.
Drops, difficult to achieve resisted due to awkwardness of bars.
Catching and taking the impact, again difficult to complete with most systems.
Dynamic movements with a partner, throw.. catch.. move.. throw.. catch
Pure resisted core stability movements.
Rehabilitation exercises, combining multi-joint movements and the development of functional movements under varying levels of resistance.